Are you looking to become a better runner in 2018? If so, I believe that this Running Top-10 list can help you become a better runner this year! So, here is my Running Top-10 — #2 — Strength and Speed. Strength and Speed could each have their own post in this top-10 list, but I … More Running Top-10 — #2

Hello, 2018!!! With welcoming in this New Year, I wanted to start the year with a run down of my Running Top-10; a list of tips and advice to help you become a better runner in 2018! So, without further ado, here is my Running Top-10 — #1 — run more this year. For those … More Running Top-10 — #1

If you’ve got 25-30 minutes to waste…I highly encourage you to watch the 2006 Commonwealth Games 5000 meters. One of my all-time favorite athletes, Craig Mottram, raced all-out versus the Kenyans and…well, just watch it…  

I wanted to follow up on the Pre-CIM post from a few days ago…the post where I detailed the build up for Kelsey Bruce before her 2:34:03 performance at the Cal International Marathon / USATF Marathon Championships. First, I don’t think it can be overlooked that I have worked with Kelsey for six years now. … More CIM Recap

 It’s about to be pretty frigid in North Texas (where I’m from)…and it’s not something that we are really used to. I can’t even begin to imagine training in December, January, and February in places such as Michigan or Minnesota…but over these next few days of pretty bad weather, we still have to train, right? … More Bad weather?

As we MOVE into 2018, I wanted to start the year off with something of substance. How can this website help you to become a better runner in 2018? My hope is that my Running Top-10 list will do just that. Starting January 1st I will run through 10 days of my Running Top-10 list. … More Running Top-10

This morning was ONE OF THOSE MORNINGS…you know the morning…you don’t want to wake up, the bed is too comfy for the cold outside, you are sore from your last workout…EVERYTHING that could have kept me from running this morning TRIED to keep me from running this morning. Thankfully, I ran. And let me tell … More Man, I was tired…

Republished from January 2016. There is this story about Ryan Hall that I love to tell… It was 2006 and he was making his half marathon debut in the Houston Half Marathon. At the time he was by far my favorite professional runner. I loved watching him push the pace at NCAAs in 2005 with … More Ryan Hall…and me.

We’re just a few days from the New Year and let me tell you…I AM PUMPED UP!!! Personally and professionally I have so much planned and so much that I am looking forward to. The goal in 2018 for this site is to really drive the content to a new level. Right now, it’s just … More What’s coming in 2018?

This will be the first installment of our Training Talk…here, we will discuss everything from running philosophy, to injury prevention, to race strategy, to specific workouts and advice. Today, in our first installment, I want to talk about something very simple, but something that drives my philosophy in running. That’s simply this: TO GET BETTER … More Training Talk (#1)