Are you looking to become a better runner in 2018? If so, I believe that I can help and my Running-Top 10 list is a great place to start if you want to become a better runner in 2018! Throughout this list we’ve talked a lot about the big, general things in running that I … More Running Top-10 — #9

I’m not sure why, but tonight I went back through an old album of photos I had downloaded from probably 7-10 years ago. At the time, these photos used to inspire whenever I wasn’t feeling up to getting in a run or workout. I thought I would share them on here tonight…maybe you could use … More Favorite photos

Are you looking to become a better runner in 2018? If so, I believe that I can help and my Running Top-10 list is a great place to start if you want to become a better runner in 2018! Today’s tip is an easy one, but something that a lot of people get wrong… You … More Running Top-10 — #8

Are you looking to become a better runner in 2018? If so, I believe that my Running Top-10 is a must read! These are my top 10 tips and suggestions designed to help you become a better runner in 2018! Check out the first six tips below: Tip #1 Tip #2 Tip #3 Tip #4 … More Running Top-10 — #7

This week opens up the 2018 season for the Greater Texas Track Club! Several of our team members will be opening up their year on the roads and on the track! Here’s what we’ve got going on in January! Friday, January 12th — Leonard Hilton Invitational, Houston, Texas Jake Powers — Mile Saturday, January 13th … More GTTC Elite — January Races

Are you looking to become a better runner in 2018? If so, I believe that I can help and my Running Top-10 list is a great place to start if you want to become a better runner in 2018! Check out the first five tips below. Tip #1 Tip #2 Tip #3 Tip #4 Tip … More Running Top-10 — #6

Ryan McSpadden is a recent graduate of Dallas Baptist University, where he was a 3-year team captain and 3-time All-Heartland Conference honoree in Cross Country. Ryan made his Greater Texas Track Club debut at the Pittsburg State Crimson and Gold Invitational on December 9th, 2017 in the 3000 meters. Throughout his tenure at Dallas Baptist … More GTTC Elite Spotlight — Ryan McSpadden

Are you looking to become a better runner in 2018? Well, I think my Running Top-10 list can help you become a better runner in 2018! You can find the first four tips linked below: Tip 1 Tip 2 Tip 3 Tip 4  Today, tip #5 of our Running-Top 10 is…RACE and race more often! … More Running Top-10 — #5

Are you looking to become a better runner in 2018? Well, we are just about half way through my Running Top-10 in 2018 to help you become a better runner. You can find the first three tips linked below. Tip 1 Tip 2 Tip 3 Today, the topic is NEGATIVE SPLITS. For anyone who has … More Running Top-10 — #4

Are you looking to become a better runner in 2018? If so, please follow along with my Running Top-10 series. You can find the first two tips here and here. Now, onto my Running Top-10 — #3 — HILLS. Yes, HILLS…in all capital letters! I believe they are that important, so important that I believe … More Running Top-10 — #3