Running Top-10

As we MOVE into 2018, I wanted to start the year off with something of substance.

How can this website help you to become a better runner in 2018?

My hope is that my Running Top-10 list will do just that.

Starting January 1st I will run through 10 days of my Running Top-10 list. One per day to start the new year. These are tips and instructions that I believe will help you become a better runner.

I hope you enjoy the list and learn something from it.

Happy New Year.

A bonus tip, not included in the Top-10, is to find a coach who is passionate about your pursuits and has the ability to help you improve as a runner. I would love to be that coach for you. Please email me at if you are looking for a running coach. 


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