If you’ve followed this site since the beginning of the year…you know, there are a lot of sessions that I love. Today, I introduce you to another favorite session of mine…2 x 2 miles just a bit faster than tempo pace with 2 min rest, followed by 4 x 600 meters at 3k / 5k … More Another Favorite Session

One of the biggest influences to my coaching career is Rob Conner. I’ve got a lot of coaching friends, but none were as friendly, encouraging, or honest with me as RC. Whenever I started at DBU (13 years ago), he was one of my first emails…the success he was having at the Division I level, … More Learning From the Greats — Rob Conner

A few posts back I highlighted Bill Dellinger in a Learning From the Greats post…most of what I know from Bill Dellinger comes from this book, Winning Running. I have another book from Dellinger, The Competitive Runner’s Training Book…both have taught me a lot. But the cool thing about Winning Running is how he gives … More Winning Running

Simple question… Why do you run?

Paul Tergat might be my second favorite runner of all-time…he was once the World Record holder for the Marathon and won a ridiculous amount of World Cross Country Championships…and lost one of the greatest races ever in the 2000 Sydney Olympic Games 10,000 meters. If you have the time, I highly suggest you giving this … More Learning From the Greats — Paul Tergat

4 x 1200 meters + 3 x 1600 meters Splits: 3:36, 3:36, 3:36, 3:36, 4:56, 4:52, 4:48 Recovery: 400 meters between all repeats; 800 meters between 1200 and 1600 meter sets.  Joshua Pauley, October 2012 Out of all of the men I’ve coached at Dallas Baptist University only one has ever won the Heartland Conference … More Workout of the Day — Joshua Pauley

Just wanted to link a few articles you might have missed from February before we enter March! College Coaches Interview — Matt Kennedy  High School Coaches Interview — David Park  JHPRunning Spotlight Athlete — Magaly Soto  JHPRunning Spotlight Athlete — Gabriel Rodriguez We’re excited to head into March…Outdoor Track and Field Season is upon us, … More In Case You Missed It — February Recap

As February comes to a close we’ve got a very busy March scheduled for the TEAM!!! If anyone is ever interested in supporting the Greater Texas Track Club please email me at thedailyrun@gmail.com. Our TEAM is always looking for support as we continue to chase our goals! Here’s what we’ve got coming up in March! … More GTTC Elite — March Races

Here’s a quick rundown of how the Greater Texas Track Club and JHPRunning crew did this weekend at the Cowtown Marathon and Half Marathon!!! Full-Marathon: Aaron Meraz — 3:06:36 Magaly Soto — 4th place female — 3:09:08  Amanda Moore — 3:26:50 Amy Clarke — 3:34:47 Esperanza Lopez — 3rd place female — 3:05:25 Half-Marathon: Kelsey … More Cowtown Weekend Recap

The marathon man…Bill Rodgers is one of my all-time favorite marathoners. My wife got me his book a few years ago for a Christmas present and I could not put it down. His approach was simple. He just got out and ran…twice per day…every day. When he felt good, he ran hard. When he didn’t, … More Learning From the Greats — Bill Rodgers