We had the opportunity to have Flotrack come out to one of our workouts this fall and you can watch that workout above…but I wanted to provide some analysis, especially since I’ve gotten a lot of questions from coaches and runners since this posted on Wednesday. First off, this session was done 4 days after … More Workout Wednesday w/ Flotrack

6 x 1 mile Recovery: 60 seconds Splits: 5:20, 5:18, 5:06, 4:58, 4:50, 4:42 Chad Maloy, October, 2018 Chad Maloy is back!!! This guy has had a great season this fall with an impressive run of 38.5 miles (broken up) in 5:38/mile pace, a debut half marathon in 1:06:12, and now a 23:40 (PR) for … More Workout of the Day — Chad Maloy

For the third time in four years and on back to back years the DBU Lady Patriots have qualified for the NCAA XC Championships! Stetson Rayas will also be joining the ladies as he nabbed an individual automatic qualifying spot; this will be back to back years that Rayas has competed at the NCAA Championships. … More NCAA XC Championships — DBU XC — A Preview

I mentioned in an earlier post that we did not have the Cross Country season that we had envisioned for our men’s program and that we have to get better and get to work. So, this post is a rundown of what that work will look like. At the conclusion of our semester we’ll have … More Getting Better — Winter 2018/2019 — DBU XC

The JHPRunning Crew and the 2020 US Olympic Marathon Trials Project had a huge weekend of workouts. We’re getting heavy into the marathon training with Matt Galvin racing in just two weeks (Dallas Marathon) and Jake Krolick and Kelsey Bruce both racing in early-to-mid January!!! This weekend we had three totally different marathon workouts, but … More Big weekend for Marathon work!!!

Sometimes, things happen. So, what do you do when it doesn’t go to plan? Hopefully, you pick yourself up and you get back to work. For our Men’s Cross Country team we found out this year that sometimes, things happen. We had a team that we believed could be a top-10 team in the country…but … More Sometimes, things happen.

This cross country season was one of the busiest I have ever been involved in…when you’ve got a talented team and high expectations it seems as though the work never stops…and so, with that, I have been pretty lazy on this site. My goal a year ago was to post every day and to provide … More Good stuff coming…

I like to remind people of that every so often…as if they don’t get reminded daily through the grind of mileage, tempo runs, long runs, hill repeats, speed work, etc. Most of us aren’t professional runners. Our days aren’t structured around our runs…though we sometimes think they are…most of us are getting up (very early) … More This sport is hard…

About a year ago I read a training journal from Ryan Hall before he ran 2:04 at the Boston Marathon…throughout this training journal he was STRUGGLING. His stomach was seemingly always a problem and he just wasn’t able to hit all of his workouts. But, he never stopped believing. And training isn’t just the 8-12 … More Learning From the Greats — Ryan Hall