Phillips Running

This image is from my run this morning…6 miles over some hilly dirt roads in Central Texas. There is nothing better than getting out and clearing the mind to start the day. I hope that everyone is able to get out each day and start their day the best way that I know how…with a … More My run (views)

Every day is an OPPORTUNITY to get FITTER, FASTER, or to RECOVER. That is what it means to be CONSISTENT in training. And when you view it that way, there are no days off and there are no wasted days. Everything that we do, in regards to running, is to either get us FITTER, FASTER, … More CONSISTENCY

It’s been two weeks since our cross country season ended and I’m not sure that a day has passed where I didn’t think, “What could we have done differently…what could we have done better?” I always think that the best time to review the season is when it’s the most fresh in your mind, and … More Cross Country 2019 — Looking Back

3 miles, 2 miles, 1 mile, 1000 meters, 600 meters, 400 meters  Splits: 15:05, 9:47, 4:45, 2:53, 1:40, 64 Recovery: 3 min throughout Austin Roth, November 2019 I started coaching Austin in September as he wanted guidance for his build up to the 2020 US Olympic Trials Marathon. Austin is one of my online clients … More Workout of the Day –Austin Roth

I have completely neglected this website…and in so doing that, I have neglected a part of me as a coach that was always analyzing, learning, and exploring new ways to be better. My last post was on July 2nd where I tried to catch up a bit and explain the lack of posts before then. … More Here Now…

I want to first apologize for my lack of posting throughout the Spring Semester; it was an incredibly busy time for my family. We welcomed our second child, Samuel Miles, into the world in late-December and that with morning practices made it very tough to keep up with posting. We also lost my mother this … More Catching up…

Five athletes — five personal best performances. You can’t really beat that, right? This past weekend we had five athletes participate in the Grandmas Marathon and Gary Bjorklund Half Marathon in Duluth, Minnesota. Kelsey Bruce, Stetson Rayas, and Trent Phelps all took part in the half marathon, while Jake Krolick and Chad Maloy ran in … More Grandmas Marathon Recap