2 x (8 x 300 meters) w/ hammers #4 & #6 in each set. Recovery: ~75 seconds rest between reps and ~3:00 rest between reps. Splits: 50 seconds average on cruise reps; 47 seconds average on hammer reps. Stetson Rayas, November, 2018 We race at the NCAA National Cross Country Championships in about 10 days. … More Workout of the Day — Stetson Rayas
The Women’s squad and Stetson Rayas have officially advanced to the NCAA National Championships!!!
If you have seen the sights from the NCAA Division I and III Championships this past weekend then you saw what most people would call ‘true XC’…we had the opportunity to experience a little of that ourselves with a trip to Denver, Colorado for our Regional Championships. We were faced with 26 degree temps that … More True XC
Your words…positive or negative? Your thoughts…positive or negative? Your preparation…positive or negative? Small things matter…
Jack Rayner recently won the Commonwealth Games Half Marathon in 61:01. It was an amazing run by a guy that I don’t really know that much about. I’ve recently followed him on strava and then saw someone post his three weeks leading into the Commonwealth Games win…very simple training, but as we always say here, … More The training of Jack Rayner…
As we get into mid-to-late November and are heading straight into the winter I am reminded of a story that Kara Goucher tells after winning the 2001 NCAA Cross Country Championships… I am paraphrasing, but it was something to the affect that she lost a State Championship in High School and afterwards her coach told … More Being tough…
At its most basic level, running is a simple sport. Work hard and recover well, and good things will happen. You CANNOT forget this reminder…RUNNING IS A SIMPLE SPORT. All you need is a pair of shoes (and a dream)…at least that’s what one of my guys says all of the time. And…if you work … More Learning From the Greats — Adam and Kara Goucher
The 2020 US Olympic Marathon Trials Project had a HUGE result yesterday morning with Chad Maloy running 1:06:12 in his half marathon debut at the Richmond Half Marathon!!! Running a very even and smart race, Chad was able to finish in 1:06:12 and get within just two minutes of the 2020 US Olympic Marathon Trials … More Chad Maloy — 1:06:12 — Half Marathon Debut
Phillips Running 