At its most basic level, running is a simple sport. Work hard and recover well, and good things will happen.
You CANNOT forget this reminder…RUNNING IS A SIMPLE SPORT.
All you need is a pair of shoes (and a dream)…at least that’s what one of my guys says all of the time.
And…if you work hard and recover well, you’ll get better at it.
Simple, but strong.
Phillips Running 