Learning From the Greats — Adam and Kara Goucher

At its most basic level, running is a simple sport. Work hard and recover well, and good things will happen. 

You CANNOT forget this reminder…RUNNING IS A SIMPLE SPORT.

All you need is a pair of shoes (and a dream)…at least that’s what one of my guys says all of the time.

And…if you work hard and recover well, you’ll get better at it.

Simple, but strong.

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