Just wanted to link a few articles you might have missed from February before we enter March! College Coaches Interview — Matt Kennedy  High School Coaches Interview — David Park  JHPRunning Spotlight Athlete — Magaly Soto  JHPRunning Spotlight Athlete — Gabriel Rodriguez We’re excited to head into March…Outdoor Track and Field Season is upon us, … More In Case You Missed It — February Recap

As February comes to a close we’ve got a very busy March scheduled for the TEAM!!! If anyone is ever interested in supporting the Greater Texas Track Club please email me at thedailyrun@gmail.com. Our TEAM is always looking for support as we continue to chase our goals! Here’s what we’ve got coming up in March! … More GTTC Elite — March Races

Here’s a quick rundown of how the Greater Texas Track Club and JHPRunning crew did this weekend at the Cowtown Marathon and Half Marathon!!! Full-Marathon: Aaron Meraz — 3:06:36 Magaly Soto — 4th place female — 3:09:08  Amanda Moore — 3:26:50 Amy Clarke — 3:34:47 Esperanza Lopez — 3rd place female — 3:05:25 Half-Marathon: Kelsey … More Cowtown Weekend Recap

The marathon man…Bill Rodgers is one of my all-time favorite marathoners. My wife got me his book a few years ago for a Christmas present and I could not put it down. His approach was simple. He just got out and ran…twice per day…every day. When he felt good, he ran hard. When he didn’t, … More Learning From the Greats — Bill Rodgers

Today I get the privilege of posting my interview with college coaching peer and friend, Matt Kennedy. Matt and I have been competing against each other the past few years as his Oklahoma Baptist University Women’s Cross Country teams have taken the NCCAA and now the NCAA Division II by storm. Our team likes to … More College Coaches Interview — Matt Kennedy (OBU)

Earlier this year I posted about one of my favorite sessions…the speed maintenance session of 2 sets of 4-6 x 200 meters…but, like I’ve said many times…I HAVE A LOT OF FAVORITE SESSIONS… Another one of those FAVORITE sessions is your standard set of 1000 meter tempo reps. I love the simple, yet effective set … More Another Favorite Session

It’s a run-through the Oregon greats with our Learning From the Greats…Pre, then Bowerman, and now Dellinger. Bill Dellinger ran for Bill Bowerman at the University of Oregon, where he eventually went on to place 3rd in the 5000 meters at the 1964 Rome Olympics. He later joined Bowerman as an assistant coach at the … More Learning From the Greats — Bill Dellinger

This weekend is a big weekend for the Greater Texas Track Club and the JHPRunning crew! We’ve got several members running the Fort Worth / Cowtown Marathon (Half Marathon, 10k, 5k, etc.)!!! For those who do not know about the Cowtown events…the 5k and 10k are scheduled for Saturday, while the Half Marathon and Marathon … More Cowtown Preview

4 x 30 seconds fast + 5 x 6 minutes + 4  x 30 seconds fast Assigned Splits: 5:12/mile, 5:04/mile, 4:56/mile, 4:48/mile, 4:40/mile Actual Splits: 5:13/mile, 5:03/mile, 4:59/mile, 4:47/mile, 4:42/mile Recovery: 1:30 after 30 second reps; 2 min after 6 min reps; 4 min after 3rd 6 min rep.  Andrew Curry, February 2018 This is … More Workout of the Day — Andrew Curry

I think following Steve Prefontaine in my Learning From the Greats series has to be Bill Bowerman. Bowerman ‘recruited’ Pre to Oregon and was his official coach…though I believe by the time Pre was an upperclassman the majority of the workouts Pre ran were from Bill Dellinger (up next in the series)…but it was Bowerman … More Learning From the Greats — Bill Bowerman