1 mile + 2 miles + 1 mile + 1 mile + 2 x 400 meters Recovery: 2 min, 4 min, 4 min, 2 min  Splits: 5:16, 10:10, 4:48, 4:34, 400 meters were gear changers Matthew Torvik, November, 2018 Torvik, as we call him, had a great session here…it was featured on Flotrack and really … More Workout of the Day — Matt Torvik

Do you train all of your runners (800 meters through 10,000 meters) the same way over the winter break?  The short answer is yes. The longer answer is sort of. We aren’t a program that puts a lot of emphasis on the Indoor Track Season…we typically have everyone (800-10k runners) compete during Indoors on just … More Question of the Day

Consistency. When that word describes your training in the months of December, January and February, you’re ready to run well in outdoor track. Simple concept. Putting in the work isn’t easy. This advice from Jay Johnson is the VERY BEST I’ve heard on winter training for the upcoming track season. Take this advice!!!

Good things come slow, especially in distance running.  — Bill Dellinger With our 2018 XC Season being complete now, I’m thinking ahead to next year’s team…and the bottom line is that we’ve got to get better…but as Bill Dellinger cautions here, “Good things come slow, especially in distance running.” We’ve got time and we need … More Learning From the Greats — Bill Dellinger

4 miles tempo + 10 miles steady + 4 miles tempo Recovery: Changing shoes between each segment.  Splits: 20:50, 1:00:43, 20:13 Matt Galvin, November, 2018 As you read yesterday…Matt Galvin is making his marathon debut on Sunday at the BMW Dallas Marathon and it was this session that showed me that HE IS READY. This … More Workout of the Day — Matt Galvin

One of my athletes, Matt Galvin, is racing the BMW Dallas Marathon on Sunday morning and let me tell you…I AM PUMPED UP!!! Without going into too many details, this guy has had a tremendous build up and is ready to go. Matt’s story is pretty cool. He ran at Baylor and had a really … More Matt Galvin — BMW Dallas Marathon

There is so much good STUFF here in this interview. Coach Baltes led both his Men and Women to the TEAM NCAA Championships this past weekend!!! So much good STUFF here.

18 miles w/ miles 13-16 at marathon pace / effort.  Recovery: N/A Splits: 7:07, 6:42, 6:53, 6:46, 6:06, 5:12, 6:33, 6:23, 6:13, 6:08, 6:06, 6:07, 5:23, 5:26, 5:23, 5:23, 6:23, 6:29 (6:09/mile average for 18 miles) Jake Krolick, November, 2018 If there’s a will, there’s a way. This was Jake’s mantra these past few weeks … More Workout of the Day — Jake Krolick

The Cross Country season is finally over and this week we head to Pittsburg, Kansas for the Crimson and Gold Opener!!! It never seems to stop!!! 🙂    

27TH PLACE on one of the hardest courses that I have ever witnessed a cross country race happen on!!!