4 miles tempo + 10 miles steady + 4 miles tempo
Recovery: Changing shoes between each segment.
Splits: 20:50, 1:00:43, 20:13
Matt Galvin, November, 2018
As you read yesterday…Matt Galvin is making his marathon debut on Sunday at the BMW Dallas Marathon and it was this session that showed me that HE IS READY.
This is a session that I assign almost every marathon build up and it’s one that tests your ability to be engaged for a long period of time and to run hard when you are fatigued…THAT’S THE MARATHON.
And Matt’s ready for it.
Phillips Running 