10 days until Conference — Day #7

Today was hard.

But, it wasn’t meant to be. The wind and high-humidity made what should have been a tough, but manageable workout turn into a session that was hard.

And that’s okay. The volume was low and it wasn’t a race effort kind of hard. Just harder than I would have liked. But, you know, you live and you learn and we’ve got an easy week planned as it is and so there is plenty of time to recover and plenty of time to get right for Conference!!!

So, what was the session?

4 x 400 meters w/ 45 seconds rest.

4 x 800 meters w/ 90 seconds rest.

4 x 400 meters w/ 45 seconds rest.

This is the shortest session we’ve done in a long time. But it was also all at race pace or faster…all in all, a very good day for the team…they just had to dig a little deeper than I would have envisioned…but that’s okay!

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