The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing.
— Frank Shorter
Frank Shorter is one of my favorite runners of all-time. And there’s just too much that I could write about him and stories I could tell…and trust me…I will write more about him and tell more stories about him as I am continuing to read and study his great career…but this quote is so good.
Phillips Running 