This website is one of many things, and one of those things is my online coaching business. My hope is that through the articles and content that you might believe that I can help you reach your running goals!!! I wanted to share some sample schedules that I have used for training for my clients. … More Online Coaching — Sample Schedules

90 minutes tempo (Goal Marathon Pace) Result: 15 miles in the 90 minutes (6:00/mile pace) Dawn Grunnagle, February, 2015 Dawn Grunnagle was one of the first ELITE athletes that I coached. She had a pedigree unmatched by most…she could run a 2:06 for the 800 meters and a 4:15 for the 1500 meters…but she had … More Workout of the Day — Dawn Grunnagle

Wednesday, Jan. 31st, 2018 — Dallas Baptist University, Women’s Track (distance squad) 3 miles warm up — including 4 x 30 seconds fast, 1:30 easy within the last mile. + 3 x 6 minutes cut-down tempo w/ 2 min rest. + 4 min rest. + 4 x 400 meters at sub 3km pace w/ 90 … More Anatomy of a Workout

Today I have the opportunity to introduce the JHPRunning audience to Gabriel Rodriguez. Gabe has been a close friend and mentor to me since meeting him in 2002. Our friendship has spanned the last 15+ years and during that time Gabe has played everything from coach to adviser to sounding board to co-founder and gear/equipment … More JHPRunning Spotlight Athlete — Gabriel Rodriguez

One of my favorite runners of all-time is Frank Shorter…now, I’ll be honest, he’s not my favorite runner…but is in a shortlist of guys that I would consider running-heroes. One of my favorite running stories was in the book “Best Efforts” when Kenny Moore relays a conversation that he and Frank had after the 1972 … More Learning From the Greats — Frank Shorter

This session really isn’t a secret; but it is one of my favorites. And I do believe that it’s important for all runners at any age and at any level. So…what’s the session? It’s what I call a Speed Maintenance session…but honestly, I don’t know and I don’t care if the name actually fits…but here’s … More My (secret) favorite session.

Today I am introducing Kelsey Bruce as our Greater Texas Track Club Elite Spotlight. If you’ve followed the site then you are probably pretty familiar with who Kelsey Bruce is. By far she is the most accomplished and decorated runner to wear the DBU or Greater Texas Track Club singlet. Kelsey is a two-time US … More GTTC Elite Spotlight — Kelsey Bruce

I don’t have any direct connection with Alberto Salazar, but I do recognize that he is one of the greatest coaches in our sport. And while I believe that he’s got it down as far as training philosophy and putting the training into practice (see Galen Rupp, Jordan Hasay, Mo Farah, Kara Goucher, and on … More Learning From the Greats — Alberto Salazar