Are you looking to become a better runner in 2018? If so, I believe that I can help and my Running Top-10 list is a great place to start if you want to become a better runner in 2018! Check out the first five tips below. Tip #1 Tip #2 Tip #3 Tip #4 Tip … More Running Top-10 — #6

Ryan McSpadden is a recent graduate of Dallas Baptist University, where he was a 3-year team captain and 3-time All-Heartland Conference honoree in Cross Country. Ryan made his Greater Texas Track Club debut at the Pittsburg State Crimson and Gold Invitational on December 9th, 2017 in the 3000 meters. Throughout his tenure at Dallas Baptist … More GTTC Elite Spotlight — Ryan McSpadden

Are you looking to become a better runner in 2018? Well, I think my Running Top-10 list can help you become a better runner in 2018! You can find the first four tips linked below: Tip 1 Tip 2 Tip 3 Tip 4  Today, tip #5 of our Running-Top 10 is…RACE and race more often! … More Running Top-10 — #5

Are you looking to become a better runner in 2018? Well, we are just about half way through my Running Top-10 in 2018 to help you become a better runner. You can find the first three tips linked below. Tip 1 Tip 2 Tip 3 Today, the topic is NEGATIVE SPLITS. For anyone who has … More Running Top-10 — #4

Are you looking to become a better runner in 2018? If so, please follow along with my Running Top-10 series. You can find the first two tips here and here. Now, onto my Running Top-10 — #3 — HILLS. Yes, HILLS…in all capital letters! I believe they are that important, so important that I believe … More Running Top-10 — #3

Are you looking to become a better runner in 2018? If so, I believe that this Running Top-10 list can help you become a better runner this year! So, here is my Running Top-10 — #2 — Strength and Speed. Strength and Speed could each have their own post in this top-10 list, but I … More Running Top-10 — #2

Hello, 2018!!! With welcoming in this New Year, I wanted to start the year with a run down of my Running Top-10; a list of tips and advice to help you become a better runner in 2018! So, without further ado, here is my Running Top-10 — #1 — run more this year. For those … More Running Top-10 — #1

If you’ve got 25-30 minutes to waste…I highly encourage you to watch the 2006 Commonwealth Games 5000 meters. One of my all-time favorite athletes, Craig Mottram, raced all-out versus the Kenyans and…well, just watch it…