I was thinking about workouts and how when we see just one session it can lead someone to think that the one session is what they need to be successful. But, that isn’t really the case. It usually takes a lot of work just to get to the one session that I post on here … More Workout of the Day (week) — Phelps and Rayas

***All of these schedules, Freshman, Sophomore, Junior, and Senior will be very similar, but they will be different!!! DECEMBER — Easy base prep. This phase will begin once they’ve had 2-3 weeks off from the Cross Country season…in that time off I would encourage at a minimum a full week of total rest from running. … More Prepping for the HS Track Season — Senior Schedule

John McDonnell happens to carry the title of ‘The Most Successful Coach in NCAA History” and that’s because he won 40 NCAA Championships in his illustrious career, including 11 straight NCAA Indoor TEAM Championships. Can you imagine winning the NCAA Championships for 11 years straight…you want to talk about dynasty? That’s dominance. If you have … More Learning From the Greats — John McDonnell

***All of these schedules, Freshman, Sophomore, Junior, and Senior will be very similar, but they will be different!!! DECEMBER — Easy base prep. This phase will begin once they’ve had 2-3 weeks off from the Cross Country season…in that time off I would encourage at a minimum a full week of total rest from running. … More Prepping for the HS Track Season — Junior Schedule

For those who do not know Keith, he is the author of Healthy Intelligent Training, which puts a modern spin on Arthur Lydiard and his principles. It’s one of the best training manuals that I have ever read and would no doubt influence my training if I were coaching youth and high school runners. The … More Learning From the Greats — Keith Livingstone

This morning is the Houston Marathon and Houston Half Marathon!!! I have several runners lining up to race tomorrow morning!!! Each of them are in search of a fast time and a great race!!! I’ve been to a lot of professional races throughout my years as a runner and coach, but Houston does it better … More Run Houston — Houston Marathon and Half Marathon

***All of these schedules, Freshman, Sophomore, Junior, and Senior will be very similar, but they will be different!!! DECEMBER — Easy base prep. This phase will begin once they’ve had 2-3 weeks off from the Cross Country season…in that time off I would encourage at a minimum a full week of total rest from running. … More Prepping for the HS Track Season — Sophomore Schedule

I’m coming at you today with another JHP Running Project athlete spotlight. Today’s athlete is Virginia Wallace from Fort Worth, Texas! Virginia is a relatively new client, as I’ve only been working with her for about two months now, but have appreciated getting to know her and have appreciated her constant communication and feedback in … More JHP Running Project — Virginia Wallace

DECEMBER — Easy base prep. This phase will begin once they’ve had 2-3 weeks off from the Cross Country season…in that time off I would encourage at a minimum a full week of total rest from running. After at least a week off, then they can run 10-15 minutes every other day if they want, … More Prepping for the HS Track Season — Freshman Schedule

3 miles + 2 miles Recovery: 3 minutes Splits: 3 miles — 5:58, 6:01, 6:02; 2 miles — 6:03, 6:06 Cashlee Rayas, December, 2018 In just a couple of days, Cashlee will be making an honest debut at the Half Marathon. She’s run a half marathon before, but had miserable stomach cramps and slowed so … More Workout of the Day — Cashlee Rayas