My dream 2-week cycle…

M. Progression run

T. Easy

W. Quality – hills or tempo reps

T. Easy

F. Speed maintenance

S. Hilly long run

S. Easy

M. Easy

T. Tempo run

W. Easy

T. Easy

F. Pre-meet

S. Race

S. Easy

Then repeat. All year long.

Simple, but simple ain’t easy.

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