“I don’t need to build you up. I don’t want you to leave here smashing your head against the wall. Be businesslike, patient, and methodical. Do a little head smashing every day for 100 days.” – Mark Wetmore
Mark Wetmore (in my opinion) is the greatest Cross Country coach in America; and we’d all do a better job coaching if we followed his example.
Check out more quotes and wisdom from him through the book, Running with the Buffaloes: https://journal.tracksmith.com/the-running-reader-running-with-the-buffaloes-in-10-quotes-d6b69d56a8d5
Phillips Running 