18 miles w/ 3 x 4 miles
Recovery: 1 mile floats in 6:20-6:30/mile pace
Splits: 5:45, 5:45, 5:53 (u-turn), 5:45, 5:43, 5:45, 5:47, 5:48, 5:39, 5:44, 5:49, 5:46…5:52 pace for 14 miles continuous.
Kelsey Bruce, September, 2018
This session was one of the typical marathon sessions that we do in a build up and for Kelsey it’s been a very good session over the past few marathon build ups. She seems to nail this session just about every time.
I like the session because she ends up averaging marathon pace for an extended period of time while going faster than race pace and recovering at slower than race pace. All in all, it’s another strong session as she continues her build up to the NYC Marathon!!!
Phillips Running 