If all we did were tempo runs, we’d run pretty fast.
Bob Larsen is an amazing coach; most known for coaching Meb Keflezighi to the silver medal at the 2004 Athens Olympics. And this quote is one that I saw tweeted out by NAZ Elite coach Ben Rosario…and I love it.
Too many times we get caught up in the sexy workouts…the repeats, the fast stuff…but the truth is, if all we did were run tempo runs, we’d be pretty fast.
Keep it simple…